Porpoises

Tests of the Pre-Porpoises

Swimming: 50 meters Freestyle
Course: 20 meters
Compulsory figure:
# Reclining position on the back with scull of maintenance (8 times)
# ventral Position, face in water with or without floating support held in each hand (8 times)
Gymnastic:

Sailing alternate: In reclining position on the back, head, shoulders and heels raised on boards (separated buttocks of the ground, hips to horizontal, without support of the arms) to produce an alternate sailing ship (8 times per leg): the toe slips inside the leg tended until the thigh is perpendicular on the ground.

Swimming: 100 meters Freestyle
Course: 25 meters
Compulsory figure (2 elements are drawn with the fate):
# back grouped
# With the fine wall of the figure somersault before carp (the last 4 drawings of the payment FINA)
# 12m50 displacement: “Canoe”, face in water or out of water.
Gymnastic:

alternative Ballet-leg: In reclining position on the back, head, shoulders and heels raised on boards, (separated buttocks of the ground, hips to horizontal, without support of the arms) to carry out an alternative ballet leg.
vertical Jump half-turn: In position upright, to carry out a vertical jump _ turn with the assistance of the arms. (To assemble the arms by front, to go down again them on the sides

antéro-posterior Large-variation: Wide variation, thighs on the ground, hands on the ground authorized.
the cat: In position with knees hands on the ground, thighs and arms perpendicular on the ground, round back, hollow back to make 2 times. To return in flat back and to make the stretching of the cat (chest more close possible of the ground, stretching of the arms forwards and in the prolongation of the shoulders).

Candle: In grouped position, sitting, hands with the knees, to roll quickly to mount a candle behind. To maintain this position 4 times with the assistance of the hands under the hips so necessary.
Mobilization of the basin: In position upright, knees bent, to carry out 2 times a antéversion and retroversion of the basin. To connect with a rise on half-time, arm with the vertical, behavior 4 times.

Variations: To present itself in position upright. To carry out a antéro-posterior wide variation, to maintain this position during 4 times. To connect a facial wide variation, to maintain this position during 4 times. To connect with a antéro-posterior wide variation of the other leg, to maintain this position during 4 times. (The hands can be used as support to pass from one position to the other). However, at least one of the 2 antéro-posterior wide variations must be carried out the thighs perfectly on the ground, without the assistance of the hands.
Jumps: To present themselves in position upright, to connect 3 different jumps with the choice, (jump grouped, variation, great jeté, facial, carp, cat, hind, cossack, etc…)

Balance gluteus: To take a sitting position, folded legs, hands in support, to at least assemble a balance gluteus legs tight and tended to 45°, flat back, side arms with the horizontal stretched nape of the neck. To maintain this position 4 times.
Large beats: To take a position upright, to place the arms laterally and horizontally. To tighten a leg behind, point of foot on the ground. To carry out 2 launched ahead tended leg, with a maximum height: back stretched, without movement of the body forwards. To pose the leg, and to prepare the other leg to carry out 2 launched, of the same manner than the other leg.

Mini sequence:
# to present itself upright.
# To carry out a step then to ahead raise a leg backwards to horizontal, the body in cambered position.
# 3 pas on the half-time one, to carry out 1 turn with the choice (wrapped, natural) on a foot.
# Jump in extension with call 2 feet, arrived in squatted position.
# To pass in facial support on the hands, arms tended (extension of the body and the legs backwards) half turn on a horizontal axis in dorsal support, and to continue rotation in the same direction to return in ventral support.
# To take again the squatted position, and to pass in antéro-posterior wide variation, to remain 4 times without support of the hands.

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