Physical preparation
“Organized Together and arranged hierarchically of the procedures of drive which aim to the development and the use of the physical Qualités of the sportsman” (Mr., Pradet, 1991). One distinguishes two types of physical preparation, the “general one” and the “specific one”. The general physical preparation (PPG) seeks to develop physical qualities being used as base, in particular land work (aerobic Capacité) and the others Potentialités not worked in the drive of the speciality (potential athletic general, qualities of maintenance of the posture, faculties of relaxation and Souplesse, etc). They are worked within the framework of activities of generalized muscular reinforcement, stretching generalized, skill S gestural various, of postural work, etc On the other hand, the specific physical preparation (PPS) seeks to develop the specific qualities with the sporting speciality. Example: for the sporting Boxings, qualities physiological and physical (habituation with lactates, explosiveness, aerobic power, punch, relaxation, Speed of execution and reaction, etc).
Sources
- Pradet, Mr., physical preparation , INSEP Paris, 1996
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