Moambe

The Moambe (or Mwambe ) is a dish of Africa central or equatorial, known under this name with the Congo.

Ingredients

The moambe is made with 8 traditional ingredients. In Lingala, the name of groundnut sauce mwámba resembles the word mwambe/mwambi which means eight .

Nut of palm (of the Palm tree to oil of Africa or Elaeis guineensis )
Chicken
Poisson dried.
Groundnut
Rice
Manioc
Banana
piquant sauce

Sauce

It is a sauce containing nut of palm.

To clean nuts, made boil them 45 minutes. Dry and crush them or crush them in a mortar. With obtaining a homogeneous paste, press with a skimmer to dry.

Note: there exists in the trade of the preparations of sauce to the moambe.

Receipt

Chicken with the moambe
To make return from the pieces of Chicken in a little Palm oil and from the chopped Onion S.
When the pieces are gilded, to pour sauce with the moambe and to according to whether it is a question leave to mijoter young poultry or of an old hen which in this case requires at least 3 hours of cooking.
Faire to heat and maintain with small bubbles the Manioc chopped (saka saka or sombè) that it is appropriate of " Touiller " time with other by adding a certain quantity of Palm oil.

Alternatives: to replace chicken by another ingredient.

Geographical extent

The chicken Nyembwe (also spelled gnemboue ) is regarded as the national dish Gabon board. Nyembwe wants to say palm oil in language mièné (or myene) which is one of the languages of Gabon.

External bond

Receipt chicken with the moambe

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