List postures of hatha yoga

One ounce of practice is worth tons of theory , quotation of Swami Sivananda,
drawn from a book of André van Lysebeth, I improve my yoga

Here a list of the most common postures or Asana S of Hatha yoga .

One finds terms Sanskrit S commun runs in the name of the asanas. Generally, in fact Préfixe S are used for several postures with an aim of explaining a variation of it.

Ardha means " demi" , " latéral"
Adho means " to the bottom "
Baddha means " lié"
Parivrtta means " retourné" or " in torsion"
Supta means " renversé"
Urdhva means " to the top "
Utthita means " étiré"

List

Refer

Hatha Yoga Pradipika by Swami Svatmarama
Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind ace it loads your body (Thorsons, London)
Farhi, D. (2000) Yoga mind, body and spirit: With return to wholeness (New leaf: New Zealand)
Hewitt, J. (1977) The Supplements Book Yoga (To wrinkle, London)
Iyengar, B.K.S (2000) Light one Yoga (Thorsons, London)
Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
Reflected, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
Sivananda Yoga Vedanta Centers (1996) Yoga, Mind and Body (DK, London)
Sturgess, S. (1997) The Yoga Book (Element)
Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Trust Publications, Munger, Bihar, India)
Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Trust Publications, India)
Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)

See too

Asana
Surya Namaskar

External bonds

http://www.yogajournal.com/poses
http://www.conjurer.org/library/yoga/hyp.pdf
http://www.santosha.com/philosophy/hathayoga-pradipika-chapter1.html
Asanas
http://www.dlshq.org/download/easysteps.htm#_VPID_56
http://www.federationyoga.qc.ca/

Source

Translation of the article of the anglophone wikipédia.

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