Insomnia

Classification of insomnia

It belongs to the International Classification of the Sleep disorders.

Medical causes of insomnia

The sleep disorders of most current causing insomnia are:

Apnea of the sleep - the normal cycle of the sleep is stopped by many stops (pauses) of breathing. The consequences of these apnea are a reduction in the oxygen rate in blood and often in the microphone-alarm clocks. The subject generally does not remember the following day, but complains about it about somnolence during the day. Most of the time this disorder is of obstructive nature: one speaks about syndrome of obstructive apnea of sleep (SAOS). This type of apnea is often related to obesity.

Sleep Apnea - This is when has sleeping person' S breathing is interrupted, thus interrupting the normal sleep cycle. Obstructive With the form off the condition, nap leaves off the sleeper' S respiratory leaflet roofing stones muscle thunders and partially collapses. Obstructive People with sleep apnea often C not remember any off this, goal they complain off excessive sleepiness during the day. Normal exchange sleep apnea is where the Central nervous system stimulus to breathe is interrupted, and the individual must actually wake up to summarized breathing. This form off apnea is often related to has cerebral vascular condition, congestive heart failure, and premature aging. --> Syndrome of the legs without rest or " impatiences" - These symptoms are often described as being tactile feelings imposing the movement of the members concerned. The person has an imperative need to move with an aim of making disappear this feeling, empéchant which has occurred of the sleep and inducing a need for sleep.

Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM) - The symptoms off RLS and PLM are often described ace has tingling and creeping feeling in the legacy which creates has powerful is urgent to move them. The individual continually moves in bed in year attempt to relieve thesis unpleasant feelings, resulting in restlessness and consequently lack off sleep. Fortunately for sufferers off the condition, current treatments for this disorder are effective in over 90% off those treated. --> Syndrome of the periodic movements , which is different from the syndrome of the legs without rest in this which it occurs during the sleep, the person by not being aware, movements being involuntary and rates/rhythms (a movement all 20 to 40 seconds). This syndrome involves frequent microphone-alarm clocks inducing a sleep of bad quality, with for corollary a somnolence or tires diurnal. It touches 10 to 15% of the population, and more than 50% at the people of more than 50 years. It is often associated with the syndrome of the legs without rest. There exists a idiopathic or primary form. The secondary causes are the martial deficiencies, the impaired renal function, certain drugs. Just like the syndrome of the legs without rest it results from a dysfunction of the dopaminergique system.

Parasomnie

Parasomnia - this includes has number off disorders off arousal but disruptive sleep vents including nightmares, sleepwalking, violent one behavior while sleeping, and REM behavior disorder, in which has person moves to their physical body in response to vents within to their dreams. Thesis conditions edge often medical Be treated successfully through intervention gold through the uses off has sleep specialist. -->

Remarks
Many people who think of suffering from insomnia need sometimes simply less sleep than they think it. One should not besides confuse the time of sleep and the need for sleep. The process of ageing appears in particular by a lighter sleep over shorter periods. " long dormeurs" those are not forcing which have a sleep of most effective.

A rare genetic configuration (change of a prion) can cause a form of insomnia, being able to result in death, called family fatal Insomnie.

Diagnostic methods

the interrogation of the patient and the spouse
the Diary of the sleep
the Actimétrie

Please notes that the advice given below is not has substitute for has professional medical specialist' S advice.

Sufferers off insomnia should avoid all Cafeine. Cafeine is often has Factor in insomnia, including insomnia in night-shift workers. Cafeine is found in Coffee, Tea, Yerba subdues (Ilex paraguaiensis), Guarana, Cocoa (although cocoa does not contain any cafeine, it contains another stimulant, Theobromine), Kola nut (this includes all Cola drinks); it is also found in " energy" sodas like Red Bull and similar, Chocolate bars and other candy. Drink herbal teas gold lime pit toilets instead off cafeine-containing liquids.

The bedroom environment should Be conducive to sleep. Summon people are very sensitive to light while others are sensitive to noise. The bedroom should Be dark and calm At night.

Try to avoid thinking off worries, fears and perhaps phobias. Such concerns are likely to prevent the mind from resting and may Be exaggerated. It has good idea to Write down any particular worries that are bothering you, keeping has diary gold noting down your emotions and thoughts edge Be very cathartic and any particular worries edge Be revisited and dealt with At has more appropriate time.

Write down plans for the next day, so you important edge go to sleep without fear off forgetting anything. Positive For phobias try to clear them from your mind and repeat thoughts gold imagines calming scenes (relaxing by has beach, waterfall, has happy memory etc)

Calm, relaxing music edge help gives aces it you something neutral to x-ray one and nap are reported to relaxed you by tuning your brain in to some rhythms, allowing you to fall into has deeper sleep.

Practice good sleep hygiene. C not uses the bed for too many activities besides sleep. Using the bed for reading, writing, watching TV and other such non-sleep-related activities will lower your association off the bed with sleeping. Similarly, try to keep to has regular schedule off what time to go to bed and what time to wake up. Try not to sleep during the daytime.

Sleep apnea edge Be because off insomnia. While has visit to the doctor will help in the diagnosis gold ruling out off sleep apnea, has final answer will cuts to as from has study At has sleep lab.

Sometimes lack off sleep is indicative off year emotional problem that' S not being dealt with. Yew has person is not happy with to their lifestyle, gold they are putting off problems that should Be dealt with, it edge often result in sleeping disorder. Just ace the human body has nutritional requirements, all people cuts social and environmental requirements. Social Sometimes more activities edge help.

Patient with depression may suffer from insomnia. With doctor edge treat this, sometimes by changing gold adding regulations.

Sexual activity before sleep edge help nap.

Obscure Allergies, such ace dairy allergies, edge sometimes causes sleeping disorders. Other symptoms may Be very mild, such ace slightly stuffed sinuses. With nutritionist edge make helpful dietary and supplement recommendations.

Yew year alarm has been set, avoid looking At the clock during the night and cover the display yew necessary. Mental This prevents calculations off how much sleep has been lost so far and how little sleep edge Be obtained before the alarm will sound. Accepting that the amount off sleep obtained edge only Be determined upon waking, not while waiting to get to sleep, may also Be beneficial.

With multifaceted approach

Most people who cuts cured to their insomnia cuts gives so by reviewing and experimenting with many different cures. Often, has combination off dietary and lifestyle exchanges is the most helpful approach. Ace with many similar health problems, has determined, across-tea-board Holistic approach to sleeping problems is the most effective solution. -->

Treatment of insomnia

Many insomniacs count on Somnifère S or others Sédatif S to try to rest. Others use grasses like the Valériane, the Camomille, the Lavande, the Houblon or of the Passiflore.

Sedative S to try to get nap rest. Others uses herbs such ace valerian, Chamomile, Lavender, Hops, and/or Passion-flower. --> Certain remedies (not evaluated) against insomnia include drinking of the hot Lait before going to lie down, to take a hot bath the evening, to practice physical exercise half an hour in after midday, to eat light the evening three hours before laying down it, to avoid the exciting products the evening, to rise early the morning and to also lie down early.

Chinese traditional medicine has treated insomnia for several millenia. The typical approach is amongst other things consisted of the Acupuncture, of the Chinese therapeutic massage (TUINA), of dietetics and the Chinese pharmacopeia.

Acupuncture, dietary and lifestyle analysis, Herbology and other technical, with the goal to solve the problem At has subtle level. --> Although these remedies seem not scientists, they can be sufficient to break a cycle of insomnia without having to resort to sleeping pills. The hot Lait contains an high level of Tryptophane, sedative natural! |date= . The use of the herbothérapie, in particular that of oil of lavender or essential Oils, can also get a feeling of rest.

Tryptophan, has natural sedative. Using Aromatherapy, including Lavender oil and other relaxing Essential oil S, may also help induce has state off restfulness. --> A good state of relieving is a good manners to obtain a sleep of quality. The techniques of relieving as the Méditation are recognized for their effectiveness. They attenuate the physical and mental stress and help with a sleep more resting.

Testimonys

Marguerite Duras

For Marguerite Duras, 1914-1996, true insomnia is without reason, metaphysics. " It is as if the recette" had been lost;. It occurs in a brutal way: " suddenly, one does not sleep, like an irruption in the life quotidienne". It falls from the sky. It has nothing to do with the fact of not sleeping, distorts it insomnia caused by troubles, where " one trails his life of the day in the nuit". True insomnia involves a familiarity with death and makes him lose its face of horreur.
In insomnia " one with the impression to be introduced into a défendu" place; , in a prohibited territory where the others did not go. It is as if there were not the right to sleep, because the night it is necessary to sleep. It is an intolerable time, where reign loneliness. This transgression makes pass from " bearable intelligence of the quotidien" with that of " large the intelligence" night when one is at the edge of all to see, especially the vanity of the things. It is a major experiment which digs the intelligence. This knowledge is a hell. It marks the end of a naivety: " I never met large insomniacs who are naïfs".
Insomnia ceases when one does not treat it like an insomnia, quoting Raymond Queneau: " I do not sleep and I of insane, I arrange my life autrement".

Alain Cavalier

For Alain Cavalier.
For the parents essence is not that the baby sleeps but that he does not shout or that he does not cry. The baby can sleep without one realizing there: he sleeps waked up, the open eyes. But it can also not sleep, without disturbing anybody, simply because it is not anxious to be waked up, unlike the baby who is distressed to be it. Distressed because it does not have enough occupation to its life symbolic system. " They have the desire to live but they do not know by which moyen". It is then necessary to leave them enough signs of life: their speech to give him to memorize, to put them in the company as soon as they are born, not to give the impression to them to leave them when they are laid down. It is the noise of the life which deadens them because it is the rest of a tired libido. " Insomnia is a user-friendliness missed between the baby and the adulte".

Frank Thomas

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