Groundnut oil
The groundnut oil is a plant oil food prepared and extracted starting from peanuts (Arachide S, arachis hypogaea ) by means of a hydraulic Presse. They are an oil with suitable color very limpid for cookings at high temperatures, which makes this suitable oil to fry food, but also to prepare Mayonnaise S or the Vinaigrette S for salads.
It is about an oil very appreciated in the Asian kitchen in particular for cooking in the Wok.
Composition
The composition in fatty-acids of the groundnut oil used for the human consumption is following (mass the expressed as a percentage by decreasing order, variation according to source) 1:
- Acid oleic (C18: 1 ω-9 monoinsaturé): 35 - 72%
- Linoleic acid (C18: 2 ω-6 polyinsaturé): 13 - 43%
- Palmitic acid (C16: 0 saturated): 7 - 16%
- Stearic acid (C18: 0 saturated): 1.3 - 6.5%
- Acid behenic (C22: 0 saturated): 1.0 - 5.0%
- Acid arachidic (C20: 0 saturated): 0.5 - 3% lignoceric
- Acid (C24: 0 saturated): 0.5 - 3%
- Acid gadoleic (C20: 1 ω-9 monoinsaturé): 0.5 - 2.1% α-linoleic
- Acid (WENT) (C18: 3 ω-3 polyinsaturé): < 0.6% érucique
- acid (C22: 1 monoinsaturé): < 0.5%
For 100 G of groundnut oil coming from South America, there is on average ²:
- monoinsaturés Fatty-acids: 39 G (primarily oleic)
- essential Fatty-acid Omega-6: 38 G
- Fatty-acid saturated: 23 G (palmitic, stearic, behenic, arachidic)
- Less than 0.1 G of essential fatty-acid Omega-3
More (in terms of dietetics):
- Rich in essential fatty-acid Omega-6 (but less than the Sunflower oil)
Less:
- Relatively rich in fatty-acid saturated (compared with oils of olive, colza or sunflower)
- Low in essential fatty-acid Omega-3. Let us recall that the ideal contribution is an omega-6/oméga-3 ratio ranging between 1/1 and 4/1 (it is in the example above of 380/1)
Another use
The groundnut oil of second extraction is used in Savon nery.
Internal bonds
External bonds
1 - Site of the company SIRH, Company of Importation and Oil Refining2 - Site of the INRA
3 - Blog on the groundnut oil of Senegal by Suneor Taste of Senegal
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