Calcium content of food

Calcium AJR and ANC

AJR (Recommended Daily Contribution) is of 800 Mg

The Nutritional Contributions Advised (ANC) for the French population are the suivants⁽³⁾:

Children

4-6 years: 700 Mg
7-9 years: 900 Mg
>10 years: 1.200 Mg

Adolescent: 1.200 Mg

Adult: 900 Mg

Expectant mothers (last quarters) or nursing: 1.000 Mg
Women > 55 years: 1.200 Mg
Men > 65 years: 1.200 Mg

Elderly: 1.200 Mg

A contribution of 0,9 X ANC gives a probability of 85% of covering the besoins⁽³⁾.

Calcium content of food

List rich foods in calcium, classified by decreasing content.

See too

Calcium

External references and bonds

^{(1) National} USDA Nutrient Database, content Calcium off selected foods

⁽²⁾ APRIFEL (Agency For Research and Information out of fresh Fruit and Vegetables)

⁽³⁾ Books of Nutrition and Dietetics, 2005,40, HS1 " Milk and Santé" , p. 8

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