Aquagym

The aquagym is a Sport. It is a form of Gymnastique which is practiced in water, generally in swimming pool.

The Pression of water avoids the shocks and minimizes the risk of aches, Claquage S or elongation S muscular. It gets a feeling of lightness.

This discipline can be practiced unbounded of age, that one is swimmer or not.

It is a very complete sport, making it possible to work various muscular groups: Abdominal, Gluteus S, Thigh S, arm and shoulder S.

A work in music makes it possible to give rate/rhythm to the meetings.

History

The aquagym was born in France. The watery gymnastics became " Aquagym" in the language running after the publication of the book of the same name written by Christiane GOURLAOUEN. At the beginning the " term; Aquagym" was deposited and could not thus be used without authorization.

" professeurs" of aquagym:

In France they are generally swimming teachers graduate rescuers of state to teach any other patent qualifications subject to payment make it possible to give courses of Aquagym. For evaluating the impact of the exercises well, the teacher can be in water with his pupils and realize with them and at the same time as them them movements or remain on the edge for better supervising the work of the pupil and being able to show the more effective exercise of manner.

It should be noted that in France, the aquagym cannot in no case to be taught (in a paying way) by BNSSA.

Cours and contained

The modern aquagym, sometimes called the aquafitness, gathers all the courses of back in shape in water, just like in a studio " of aérobic". The Franco-French terminology " Aquagym" even suffices oneself however for it, the various modes of treatment of the activity also which can express itself in French and corresponding quite simply to teaching adaptations to the needs for the pupils.

In the rooms of back in shape equipped with swimming pools, one finds 4 categories of course mainly (commercial names): the courses containing muscular reinforcement, the cardiorespiratory courses, courses combining muscular reinforcement and cardiorespiratory physical condition, of the courses with specific topics which have contents more medical and/or more centered on relieving.

Principal benefit of the aquagym

Regarded rightly as a soft gymnastics; it can nevertheless be very active and give excellent physical results for all, but it is true more especially as from 40 years.

Counter-indications

All people having one or of the prostheses, hip in particular, because the warm water in general makes it possible to obtain a more important articular amplitude of or the danger. What it is necessary to know it is professional good must require a doctor's certificate for the practice of this activity because it is the aquatic environment which makes that there is a risk. The crises of spasmophilia, tetany, epilepsy, but also the allergies to chlorine are to be announced to the teacher at the time of the inscription.

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